Instead of quitting soft drinks because you want to break your habit, it is time to start sipping low-calorie, healthy drinks. You must be thinking about the connection between healthy and soft drinks. According to cardiologists, a daily intake of one serving of soda may increase the rate of heart disease by 35%. Even if you replace soft drinks with diet versions, still these drinks are equally harmful. Because artificial sweeteners disrupt your gut microbes, cause your body to hold on to fat, and disturb your digestive system. Long-term use of these drinks can also disturb your immune system and your mental health too.
But healthy soda does exist. There are some brands that truly offer you healthy, low-calorie sodas. And double hinged door bottle cooler is best to display these beverages. These healthy soft drinks are just as tasty and fun to open as other beverages. But these beverages contain far less sugar and calories that make them a healthier choice.
Here we have the healthiest soft drink options that you must stock up.
Zevia Zero Calorie Soda
This is the best option especially for parents who want to buy healthier sodas for their kids. So, parents can add this health-friendly option to their shopping cart. This is the first brand that used stevia, combining citric acid, carbonated water, leaf extract, and natural flavors.
Don’t worry due to the word acid in this combination because citric acid is safe to use and naturally found in many fruits. So, you can enjoy this yummy, zero-calorie soft drink. It is available in a number of flavors.
Virgil’s Zero Sugar Root Beer
Another brand that gives you a healthy choice of soft drinks is Virgil. This sugar-free root beer is with no added sugar. This brand provides you the similar flavor you grew up with by mixing 15 roots and different spices. You might be thinking if this root beer provides the same flavor, then what’s the difference?
This company provides the same flavor but with zero artificial sweeteners. Instead of artificial sweeteners, they use 12 grams of erythritol along with monk fruit and stevia.
Spindrift Lemon Sparkling Water
Cute cans of these drinks are enough to catch someone’s attention. And nutrition labels do the rest of the work. You can find 11 slightly varying flavors of this brand but all of them are low-calorie. Moreover, low-sugar content and the use of natural ingredients make it a healthier choice.
The most like flavor is lemon and you will surely like it. It is usually sugar-free. Spindrift is the only and first brand that makes its products with real fruits. These drinks are made with fruits picked from farms, squeezed, and canned. So, their beverages are totally delicious and slightly pulpy.
Poland Spring Sparkling Water
You can replace your go-to sprite with colorful and healthy Poland spring sparkling water cans. These cans offer you a yummy flavor with zero-calorie drinks. You can try blueberry and pomegranate lemonade. These drinks are not only healthy and low-calorie but also make a hissing sound when you crack them open. And this sound gives you a feel of the sugary stuff you previously used to.
So, try these drinks that are far from sugary soft drinks and full of nutrients and no-added-sugar and artificial sweeteners in the ingredients list.
20 Flavors of LaCroix
LaCroix is another brand that gives you healthier options to replace sparkling water. 20 Flavors of LaCroix are trending. Their colorful cans are so appealing and look just like your Instagram account. They are also good for your body.
You can even mix your guilt-free cocktail with these healthy options and fizzy drinks. These light drinks are free of sweeteners, sodium, calories, and sugar.
Effective time management is as important for an ambitious individual as it’s for a mission-driven team.
Fortunately, modern software can enable you to leverage powerful time management skills.
In this article, we’ll highlight ten powerful time management tools that can boost your focus and productivity. We’ll go over their key features, pricing, and ratings to help you make an informed decision.
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Employees, managers, leaders, and even freelancers are always looking for ways to improve their efficiency at work, which ultimately increases overall productivity and profitability.
You must be aware of how you spend your time to manage it more effectively.
Time Doctor tracks all activities of the workday, giving you real-time, actionable insights to improve time management at your workplace.
With its wide range of features, Time Doctor can help if you or your team struggle with:
Inability to focus during the workday.
Tracking work hours accurately.
Regularly missing project deadlines.
Identifying the reasons why your team isn’t productive.
Key Features
Let’s take an in-depth look at Time Doctor’s key features:
Time Doctor can do that for you with great accuracy and ease.
In the manual mode, all it takes is a single click.
Here’s how you can get started:
Create a new task and hit the start button.
Continue your work as the timer runs in the background.
Hit stop if you’ve completed your task or you want to take a break.
Repeat steps 2-4 for each task in your daily task list.
Time tracking can’t get any simpler than this!
But what if you forget to turn on the timer?
Time Doctor allows you to manually edit your work time.
However, you can also choose to automate the process with Time Doctor’s silent monitoring option. It’ll automatically start tracking time whenever the user turns on their PC.
b. Tasks and projects
For a more efficient workflow, Time Doctor allows you to create projects. You can then add relevant tasks under each project.
Creating projects can help you:
Keep your entire workflow organized.
Assign work to the relevant team.
Monitor progress for each project.
Analyze individual or team productivity during/after project completion.
Track time spent on a project to bill clients or pay employees accurately.
c. Comprehensive reports
Time Doctor auto-generates real-time productivity reports that are accurate to the second.
These reports help you identify unproductive patterns during work hours and empower you to make better business decisions.
Here are a few reports you get with Time Doctor:
Hours Tracked: See how many hours you’ve tracked in a day, week, month, etc.
Projects and Tasks Report: View the amount of time spent on projects and tasks.
Timeline Report: Know the time spent on tasks and breaks for each user.
Web and App Usage: Determine the amount of time you spend on various apps and websites.
Activity Summary: See the active, idle, productive, and unproductive time for a specific time frame.
d. Productivity ratings
Time Doctor allows you to analyze productivitybased on the websites and apps you use during work hours.
Admins can assign any one of the four productivity ratings to a specific website or app:
Productive
Unproductive
Neutral
Unrated
For larger teams, you can set different productivity ratings for various user groups.
For example, social media websites can be rated as ‘productive’ for the digital marketing team while remaining ‘unproductive’ for the rest of the organization.
Once you set these ratings, the ‘Activity Summary’ report will paint a more accurate picture of your team’s productivity.
e. Extension and integrations
Integrations enable you to use Time Doctor with other tools.
Through Time Doctor’s powerful Chrome extension, you can track time directly from project management software like Trello, Asana, Todoist, and more.
This saves you the hassle of using separate apps for managing your projects and team productivity.
Additionally, Time Doctor integrates with a host of other workplace software like Jira, LiquidPlanner, etc. This way, you can manage your time and productivity across platforms.
Pros
Easy to use and intuitive interface.
Idle-time pop-ups can help you stay focused.
Detailed reports that help gain insights into time management.
Supports Windows, Mac, Linux, and Chrome operating systems.
Powerful invoicing management system to accurately bill your clients.
State-of-the-art data encryption to ensure privacy and security.
Can track time without an internet connection.
Responsive customer support team.
Feature-rich mobile app for Android devices.
Offers inexpensive pricing plans that suit various needs.
Pricing
Time Doctor offers a 14-day free trial (no credit card details required.)
Toggl Track is an easy-to-use time tracker that can run on multiple devices. It can accurately calculate your team’s work hours without interrupting their workflow.
Asana is a collaborative project management tool that lets you manage all your work from a centralized dashboard. It helps your team stay updated on work targets, responsibilities, and priorities.
Key Features
Use ‘Goals’ on the Asana dashboard to set strategic goals and monitor their progress.
Supports visual tools like Gantt charts to create project plans. (Pro tip: Using a timeline maker or a Gantt chart is a great way to visualize your project plans so that it’s easier for everyone on the team to stay on track.)
Track your project progress usingPortfolios.
Import and export spreadsheet data (CSV) to Asana’s workspace.
Trello helps your team stay organized and productive by using the power of Kanban boards. These visual boards give you a bird’s eye view of all your projects and tasks.
Key Features
Board and card system for streamlining your work.
Drag and drop to edit your task lists and boards.
Automate your workflow with Power-ups.
Prioritize your tasks using a calendar Power-up.
Sync your data across platforms like Windows, Mac, iOS, and Android platforms.
Pricing
Trello offers a free limited version. Its paid plans start at $12.50/user per month.
Todoist is a task manager that adds useful functionalities to your regular to-do list.
It helps you leverage Getting Things Done( GTD) — a work management strategy to declutter your mind and get more work done in less time.
Key Features
Create recurring tasks, like “set up a meeting every Monday.”
Set task priorities to differentiate between an important and urgent task.
Track your daily/monthly progress using the productivity visualization feature.
Compatible with PC, Android, and Apple(Mac / iOS) devices.
Pricing
Todoist offers a free limited version. Its paid plans start at $4/user per month.
Customer Ratings
G2: 4.4/5 (600+ reviews)
Capterra: 4.6/5 (1200+ reviews)
D. Focus Boosting Timers
This list would be incomplete without mentioning the reliable old ‘timers.’
Timers are basic time management apps that you can use with a productivity approach like the Pomodoro Technique.
They encourage you to focus on a specific task for a certain period, helping you beat procrastination and avoid multitasking — the two major productivity killers.
Reclaim your time with these focus boosting timers:
Choose an important task from the list and start the timer.
Focus intensely on your work for just 25 minutes.
Take a 5-minute breather and start again.
Working for a short duration minimizes the chances of procrastinating. You’ll be amazed to see the amount of work you could finish without tiring yourself out!
Key Features
Minimalistic and easy-to-use interface.
Pause or reset the timer at your convenience.
Set custom timer intervals.
Audio notification when the timer ends.
Keyboard shortcuts for start, stop, reset, long and short break, etc.
If there is one factor that can solely determine the success or failure of your efforts, it’s time management.
Fortunately, with the right suite of time management tools, you can gain insights into how to manage time better.
Check out the tools we shared in this guide to see what fits your needs best.
You can even complement a productivity tracker like Time Doctor with a project management app like Asana and a timer like Focus Keeper for maximum functionality.
